Misinformation has led people to criticize parents who raise their kids on a vegan diet; our contributor, nutritionist Amanda Tesser, brings light to this topic. Continue reading Can children be vegan?
Have you imagined going to jail because you’ve decided that your kids won’t eat meat? That’s what a politician is proposing for Italians who choose vegan meals. Continue reading Under arrest
This essential fatty acid can boost our brain and our heart; it also helps to prevent heart diseases, by reducing high blood pressure, high triglycerides and bad cholesterol. Continue reading Why do we need omega-3?
The nutritionist Amanda Tesser explains the benefits of consuming these seeds — one of the main vegetal sources of protein — and how to incorporate them into your diet. Continue reading Why do we need flaxseed?
People who cut off meat from their diets are often asked where they get their protein from. Here you’ll find some answers. Continue reading Why do we need protein?