The pain was being caused by uterine fibroids, but disappeared after adopting a plant-based diet. Now, my concern is the popularity of hysterectomy as the main treatment for fibroids. Continue reading Vegan wins cramps
It’s not only meat that gives you protein. Nuts, seeds, legumes and grains such as quinoa are great sources of the nutrient. What about a new dish for the holidays? Continue reading Quinoa for Christmas
After I went vegan, cooking my own food became a relaxing moment. Nothing better than the taste of fresh, simple and colourful food. Continue reading The pleasure of cooking
If you don’t eat meat, add all types of beans to your diet. They will help you preserve the necessary amount of iron to keep you healthy. Continue reading Why do we need iron?