Why do we need protein?

Why do we need protein?

People who cut off meat from their diets are often asked where they get their protein from. Here you’ll find some answers. Continue reading Why do we need protein?

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Why do we need iron?

Why do we need iron?

If you don’t eat meat, add all types of beans to your diet. They will help you preserve the necessary amount of iron to keep you healthy. Continue reading Why do we need iron?